You can avoid jet lag by using certain techniques. Strategic napping can be achieved by using earplugs and an eye mask. To reduce sleepiness, try to sleep at night at the destination. Drink plenty of water during flight, and avoid alcohol and caffeine to reduce dehydration.
Avoid strenuous exercise or heavy meals upon arrival. Spend some time outdoors, preferably in the sun, and try to get to sleep at the normal time for your destination time zone. The body will adjust faster if it can be adapted to the local time. Regular exercise is important for those who frequently travel for work.
On the other hand, you can
Buy Ambien online Overnight if you think that your jet lag symptoms are getting out of hand. The medication will cause sedation in the brain which would in turn help to induce sound sleep and relax tension in nerves and muscles. This will improve your quality of life, as well as help you to alleviate the effects of jetlag, such headaches, dizziness, nausea and other symptoms. A 10mg dose would normally be given to men, and a 5mg dosage to women.
Recent research has shown that sunglasses worn on long-distance flights may help your body adjust to a new time zone by changing the light patterns. Alternatively, to overcome the symptoms of jet lag, you can also buy Ambien 10mg online after getting suggestions from your medical practitioner. You should take your medication exactly as directed by your doctor to avoid side effects or addiction.
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